Poor posture, and the anterior pelvic tilt

1. How to Fix Your Posture in 4 Moves! (PERMANENTLY) https://www.youtube.com/watch?v=g-7ZWPCWv0U

2. DO NOT STRETCH THE HAMSTRINGS in anterior pelvic tilt. How to Fix Anterior Pelvic Tilt (SIT HAPPENS!) https://www.youtube.com/watch?v=K-CrEi0ymMg

3. How to Fix Rounded Shoulders (GONE IN 4 STEPS!)  https://www.youtube.com/watch?v=oLwTC-lAJws

4. How to Fix Forward Head | Slumped Posture (PERMANENTLY!) https://www.youtube.com/watch?v=YLR2Vm346Lc

5. The Ultimate Hip Stretch and Mobility Drill (PSOAS SOLUTION!) https://www.youtube.com/watch?v=g70Jq2NjQwY

6. Stop Stretching Your Hamstrings (UNTIL YOU WATCH!!) – Here is why you do not stretch the hamstrings in a anterior pelvic tilt.  https://www.youtube.com/watch?v=u1sfPfsESDQ

I’ll post more later, but there is enough here to keep you busy for 6-12 months. I personally like pullups too. It really stretches the back and helps with upper body strength and core strength. I recommend starting out with a pull up bar and rubber elastic bands to help with the pull-ups.

#7 face pulls are great for a straight posture. You can do these with simple elastics resistance bands. https://www.youtube.com/watch?v=MiRAi2KOfRQ

Resistance bands

Two years ago, I could only do may be 2 pull ups. Now, I do 2000 per month, about 75 per day. I like these guy’s videos. https://www.youtube.com/watch?v=xoZMBGpIO9M&feature=youtu.be

Beginner pull ups. https://www.youtube.com/watch?v=KhztGDpL8jE

For the abs it’s key not to stiffen the hip flexers which crunches do. So, make sure you do core and abs with no hipflexors. I am not a huge plank fan, but when you are weak planks work very well for the core. Here is a great plank workout. https://www.youtube.com/watch?v=ynUw0YsrmSg

Sitting body posture

Body fat Composition Blog

https://athleanx.com/articles/body-fat-percentage-where-are-you-at-and-whats-your-goal?utm_medium=video&utm_source=youtube&utm_campaign=body-fat-comparison